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Overcome Addiction & Restore Self Esteem by Discovering your Hidden Power! Self Help Articles | June 1 Austin Seibert Browns Jersey , 2009
Whether you want to admit it or not, all of the pain you have been through concerning your habitual behavior is a spiritual lesson.


And until you view it as such, it will continue to cause you suffering and unhappiness. Every dark cloud does have a silver lining, and if you look hard enough you'll find one in this habitual situation too. However, to find that silver lining you must ask the right questions;


1. What can I learn from my addiction?


2. How can I grow from it?


The answers to these questions can be found in a place that is uncharted by most and is just waiting to be explored! It's called your true self! One of the most frightening things for people to do is go within themselves and take a hard look at what's in there! But, if you have the courage to look Sheldrick Redwine Browns Jersey , what you'll find is more wonderful than you can imagine! You see, the real you doesn't consist of skin, hair, or bones. The real you is your higher consciousness or your soul. Your body is merely a wrapper or a package that's on loan!! Think about it, isn't everything on loan. Name one thing that can't be changed, destroyed Sione Takitaki Browns Jersey , or whisked away in the blink of an eye? You can't. Everything of a tangible nature is subject to change. The only thing that is impervious to change is your true self. Therefore, the only way to empower yourself and bring peace and happiness to your life is by making contact with your higher consciousness. This is accomplished through the daily practice of meditation. Let me also clarify at this point that meditation is not a form of religion, nor does religion have to enter into this process at all. The purpose of meditation is self reflection and obtaining a higher state of consciousness that creates a different perception of the world and its inhabitants. In other words, when achieving a higher state of consciousness you will begin to view the connectedness of all people rather than a separation. I have included below a step by step instructional guide to assist you in your spiritual self reflection.


Meditation


While the benefits of meditation are widely promoted as relaxation, stress relief, and improved health Greedy Williams Browns Jersey , the primary purpose for practicing it is to make contact with your higher consciousness. To be successful in this endeavor, you must learn to quiet your mind. It's in the breathless silence that you will find what you're searching for. Initially, the mind will resist shutting down. However, with some regular practice and persistence the mind will eventually respond. When this occurs the ego will take a back seat, and you will learn to listen to your inner guidance. Following the guidance of your higher consciousness will allow you to make decisions in your life that will create happiness, and cause you to view the world from a completely different perspective. All of a sudden David Njoku Browns Jersey , you will understand the universal connection that exists between us all. So if you want to achieve balance, true happiness, and lead a life that is full of meaning and purpose, learn to meditate!


Preparing for Meditation


There are various ways to practice meditation, but the end result is what's important and not the method. But before I outline the method that I prefer, let's talk about preparation.


1. Choosing a quiet place to meditate. Choose a quiet place; one that you can make your own such as your bedroom or study. Make sure it is a place that will be free of any and all distractions that will allow you to devote at least 20 to 30 minutes Myles Garrett Browns Jersey , once to two times daily. The best times are in the morning just after rising and in the evening prior to sleep. To set the mood of your space you can utilize candles, aromas, or even meditation music.


2. Positioning of the body. When choosing a body position for meditating the most essential element is keeping the back or spine straight. Try to be comfortable and physically relaxed, and try to avoid moving too much. Generally speaking, most eastern philosophies teach meditation in a full lotus position. However, unless you practice yoga on a regular basis Nick Chubb Browns Jersey , or you are extremely flexible, this can be a difficult position to accomplish. Therefore, you may practice mediation in a half lotus position (seated on the floor with the legs lightly crossed), seated on a bench preferably without a back to rest, or lying down. Remember, the main objective is to keep the back straight and to be comfortable and relaxed. If you choose the lying position Denzel Ward Browns Jersey , your feet should be apart and your hands at your sides away from your body slightly. Your palms should be facing upward and your index finger and thumb should be touching at their tips, creating a conduit for the flow of universal life force or energy. Your mouth should open slightly and your tongue should be gently up against the roof of your mouth approximately one half inch behind your teeth. Your eyes should be relaxed and open just ever so slightly. If this is somewhat distracting at first you may close them completely. Should you choose the full lotus, half lotus position or a seated position, you may place your hands palms up on your knees. Otherwise, all of the previously outlined steps apply.


3. Breathing Breathing should be slow and controlled, involving the chest Baker Mayfield Browns Jersey , diaphragm, and the abdominal area. As we age we tend to shorten the depth of our breath, only utilizing a small portion of our lung capacity. Therefore, the goal is to expand the use of your lung capacity in a slow relaxing process while avoiding labored and exaggerated breathing. Inhale through the nose drawing air into the abdomen, diaphragm, and then the chest. Exhale through the nostrils while lowering the abdomen Jarvis Landry Browns Jersey , diaphragm, and finally the chest.


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